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Apples contain some vitamins A and C. These vitamins help keep your bones and skin healthy. Apples also contain a lot of B vitamins. Dried Apples, which supplies half a cup of dry apple, 8% of the daily iron requirement of men and 3% of iron required by women. Eating dried apples and even smelling dried apples can lower blood pressure.

Dried cherries are good for helping you reach your daily recommended values of vitamins and minerals. They are an especially abundant source of vitamin A — more specifically, provitamin A, the most common variety of which is beta-carotene.

Walnuts in shell are full of both flavor and nutty goodness. They're so outrageously good that you'll want them every day. You can rely on Argires Snacks to deliver friendly experiences and fresh nut products. Order these delicious and super healthy nuts from Argires Snacks and you will never want to be without them again.