Superalimente
At the turn of the twenty-first century, the “superfood” label took off in US and European retail markets. Once unfamiliar foods like quinoa, turmeric, Goji Berry and Amaranth suddenly burst onto supermarket shelves and restaurant menus. Even familiar products like cranberries, almonds, and ginger were reimagined as superfoods, suggesting that they have exceptional nutritional powers and curative properties.
You probably already know that what you eat affects the state of your health. And with the fast-paced lives we all lead today, it is hard to ensure the intake of the recommended doze of vitamins and minerals. Luckily, there are superfoods that can help you reduce the risk of chronic disease and prolong your life.
Simply said, superfoods are raw, densely nutritious food that is easily digested by the body. They are typically loaded with phytonutrients which enhance the mental performance, control the blood sugar levels, physical stamina and boost energy.